Gym

Gym:
10*5@7 benchpress machine
8*2,6,5*2@22.5kg@arm 30deg incline dumbbell press
10,8*2,6*2@15kg seated shoulder press
10*5@10kg@arm standing shoulder raise
10*5@12.5kg@arm 15deg incline dumbbell pec fly
10*5@10 lat pulldown