Gym and squash

Gym:
10*2,8*2,7@22.5kg@arm 30deg incline benchpress
8*5@9 benchpress machine
10*2@12.5kg@arm6*3@15kg@arm seated without back hammer curls
7*4,5@15kg@arm 15deg incline dumbbell pec-fly
10*2,8,6*2@17.5kg@arm seated with back shoulder press
10*5@10kg@arm standing shoulder raises
10*5@10 machine pos-delt fly

Squash: for about 1 hr over 1.5hrs. Sucked pretty bad, but i didnt have any dinner beforehand.