Gym and Squash

Gym:
8*5@11 on bench-press machine
8*5@25kg@arm 30deg incline dumbbell press
7*5@15kg@arm pec-fly
10*5@12 delt-fly machine
5*5@bodyweight-5kg chinups
6*5@20kg seated with back shoulder press
10*5@10kg@arm standing delt-raise
7*5@15kg hammercurl
10*5@20kg@side standing side crunch holding dumbbell
6*5 45deg decline situps

Squash was really bad.