Really need to look up a relationship between the synergy brand gym equipment numbers and the actual weight.... also finish my masters... damn elephant in every friggin room i go in... who would think i could also fit an elephant in my head... damn.
Gym:
12*2,10*2,8@9 on benchpress machine
8*2,7,6,7@22,5kg@arm 30deg incline dumbbell press
10*5@8 on rear delt fly machine
6*5@15kg@arm 15deg incline pecfly with dumbbells
10*2,8,7,6@15kg@arm seated with back shoulder press
10*5@10 seated row machine
Then I was going to come back after it wasnt so busy but didnt in the end... c'est la vie
No comments:
Post a Comment