Rode to work: 20k's
Gym:
6,6,6,6,5@70kg's benchpress
6*5@60kg's incline benchpress
8,8,10,10,10@22.5kg's@arm dumbbell benchpress
7,7,7,6,5@15kg's@arm hammer curl
4,3,4,3,3 pull ups
6*5@10 added kg's dips
missed out on (triceps pushdown, squats, lunges, shoulder press) due to lack of time and that i was tired from little sleep.
Wednesday, March 30, 2011
Saturday, March 26, 2011
missed again
21st: gym. Forget details.
23st: gym. forget details
25th: gym
5*5@70kgs benchpress
6*5@60kgs inclined benchpress
20,12,10@25kgs tricep pushdown
8,9,9,8,8@22.5kgs@arm dumbbell benchpress
5*5@50kgs squats
5*5@5additional kgs dips
4,3,3,3,3 pullups
6,6@15kgs@arm hammercurl
Took me 1 1/2 hrs. Want to add dumbbell shoulder press, more hammer and bicep curls and lunges. Brig need more time.
26th: rode 2 work. 20ks.
23st: gym. forget details
25th: gym
5*5@70kgs benchpress
6*5@60kgs inclined benchpress
20,12,10@25kgs tricep pushdown
8,9,9,8,8@22.5kgs@arm dumbbell benchpress
5*5@50kgs squats
5*5@5additional kgs dips
4,3,3,3,3 pullups
6,6@15kgs@arm hammercurl
Took me 1 1/2 hrs. Want to add dumbbell shoulder press, more hammer and bicep curls and lunges. Brig need more time.
26th: rode 2 work. 20ks.
Sunday, March 20, 2011
Missed a few days
11/3/11: bike to work, left bike there, so 10ks
Gym. dont remember what
12/3/11: bike home from work, 10ks
14/3/11: bike to work, 20ks
16/3/11: Gym, dont remember what
18/3/11:Gym again, also bike to work 20k's
Gym. dont remember what
12/3/11: bike home from work, 10ks
14/3/11: bike to work, 20ks
16/3/11: Gym, dont remember what
18/3/11:Gym again, also bike to work 20k's
Saturday, March 5, 2011
Friday, March 4, 2011
Pushbike and Gym
Rode to work, 20k's. Rode home drunk, so half of that was drunk pushbike riding.
Gym:
5*5@65kg Benchpress (up 5kgs, yay, only 5kg's down on before I got sick last month)
6*5@17.5kg@arm military press
6*5@20kg@arm dumbell press
5*5@12.5kg@arm bicep curl (i grabbed wrong weights, but didnt notice, so meh)
12,12,12@25kg's tricep curl (same weight pre sickness, but only 12 reps, not 20)
6*5@50kg's incline benchpress
5@17.5@arm bicep curl
5*5@25kg assisted chinup
10 incline situp
the end was a bit all over the place with trying to find free equipment, i hate the start of semester, so many posers and newbies.
Gym:
5*5@65kg Benchpress (up 5kgs, yay, only 5kg's down on before I got sick last month)
6*5@17.5kg@arm military press
6*5@20kg@arm dumbell press
5*5@12.5kg@arm bicep curl (i grabbed wrong weights, but didnt notice, so meh)
12,12,12@25kg's tricep curl (same weight pre sickness, but only 12 reps, not 20)
6*5@50kg's incline benchpress
5@17.5@arm bicep curl
5*5@25kg assisted chinup
10 incline situp
the end was a bit all over the place with trying to find free equipment, i hate the start of semester, so many posers and newbies.
Thursday, March 3, 2011
light weights
Light weights b4 bed.
5*5@7.5kg@arm standing side deltoid raise
5*5@7.5kg@arm standing front deltoid raise
5*5@7.5kg@arm standing rear deltoid raise
10*5 sittups
10*5 spiderman pushups
10*5@7.5kg torso twists
5*5@7.5kg@arm standing side deltoid raise
5*5@7.5kg@arm standing front deltoid raise
5*5@7.5kg@arm standing rear deltoid raise
10*5 sittups
10*5 spiderman pushups
10*5@7.5kg torso twists
Wednesday, March 2, 2011
gym and ride
Rode 2 work, 20k's
Spent 1&1/4 hr in gym:
10,10,10,10,7@60kg bench press
20*2@20kg tricep curl
6,5,6,6,6@20kg@arm bench dumbells
5,4,5,5,5@17.5kg@military press
6,4,6,6,5 dips
22 sets makes 3-4min per set.
Feel like i should be aiming for 2-3min per set. Shorter rests between sets
Spent 1&1/4 hr in gym:
10,10,10,10,7@60kg bench press
20*2@20kg tricep curl
6,5,6,6,6@20kg@arm bench dumbells
5,4,5,5,5@17.5kg@military press
6,4,6,6,5 dips
22 sets makes 3-4min per set.
Feel like i should be aiming for 2-3min per set. Shorter rests between sets
Tuesday, March 1, 2011
hockey
We lost the remy final. We were only fielding 8 players in the end. They had 2 subs. It was 1-0 so they did fairly badly.
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