Gym and Ride

Ok, so ride to work and back about 20k's. Nothing exiting there. Same same car's not giving way etc.

Went to gym after work.

6,8,8,6,8@60kg benchpress
8*5@15kg@arm military press
5*5@12.5kg@arm bicep curl
10@17.5kg@arm 8,6,6,6@20kg@arm dumbell press
5*5 dip
5,4,4,4,4@50kg incline benchpress intersperced with
5,4,4,4,4@25kg assisted chin ups.

Then i sat around eating chocolate covered almonds. smiley face.