Went to the gym in the morning, rode to work afterwards.
Ride to work is 20 k's. Lots of traffic on the road. Not pleasant.
Gym was a bit of a fail. Was aiming to go for 2 hours, but only managed 1ish. I was tired from long day yesterday. I suddenly lost it on the second set of incline bench, at the 8th rep i almost couldnt get it back on the rack thing. Then after that i was fair knackered.
8,8,7,8,7@60kg benchpress
5*10@40 assisted chin-ups interspersed with
5*10 decline sit-ups
8,8,5,6,5@50kg inclined bench-press
Bit sad ive lost the upper body tone i had about 5 weeks ago,am going 2 get it back tho. Now i have a the cash from work, im buying a bunch of suppliments, should gain it back fast.
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