Gym and Squash

Gym:
5*5@80kgs benchpress
8*2,4*2@65kg incline benchpress
10*5@52.5kg lat pulldown
10*5@20kg@side standing side crunch with dumbell interlaced with
8*5@30kg@side single arm row
7*5@22.5kg@arm 30deg incline dumpbell press interlaced with
10*5@8kg@arm standing shoulder raise
10@32.5kg,10*4@45kg row on lat pulldown

Squash: I was really bad, lost against everyone.