Gym and Futsal

Gym:
5*5@80kg benchpress
10,8*3,6*2@65kg incline benchpress
10*5@55kg lat pulldown
7*3,6*2@25kg@arm 30deg incline dumbbell press interlaced with
10*5@8kg@arm standing shoulder raise
8*5@20kg@side standing dumbell side crunch interlaced with
8*5@30kg@side one armed row
10*5@12.5kg@arm 30deg incline pec-fly
8*2,7*3@15kg@arm hammercurl
10,8,6*3@15kg@arm shoulder press

1.5min between each set and superset, but my timing was a little on the generous side so more like 1.5-2 min between sets.

Futsal:
We played so-so, but the other team only had 4 players, so we won, 8-2.