Gym: 10*5@10 ab crunch machine
10*5@17.5kg@side leaning side crunch with dumbbell in one hand on back bench
10*5@17.5kg leg raises
8*2,6*3@37.5kg@side standing side crunch with dumbbell in one hand
6*5@8@side cable wood chop
Eating a big meal of mostly meat before doing stomach at the gym = Not Win. may have vomited a little bit in the back of my throat at one point... tasty?
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