Gym

Gym: 8*5@80kg squats
10*5@13 hammstring curl machine
10*5@50kg@leg single leg calf press smith machine

Squash

Squash for an hour

Gym

Gym: 10*5@10 ab crunch machine
10*5@17.5kg@side leaning side crunch with dumbbell in one hand on back bench
10*5@17.5kg leg raises
8*2,6*3@37.5kg@side standing side crunch with dumbbell in one hand
6*5@8@side cable wood chop

Eating a big meal of mostly meat before doing stomach at the gym = Not Win. may have vomited a little bit in the back of my throat at one point... tasty?

Gym and Squash

Gym: 8,8,7,7,6 pullups
10*5@8 cable lat pressdown? (arms straight drawing bar grip down to knees)
5*5@37.5kg@arm single arm dumbell row

That was all i felt like, i been super lazy lately.

Also played squash with Jono for an hour before pub quiz with alcohol and pizza dinner.

Squash and Gym

Gym: 10*5@12 seated pec fly machine
10*5@3@side standing side on to cable machine, arm drawn accross waste in arc motion s.t. axis of rotation as seen by an observer on the moving wrist is perpendicular to chest (cant think of a real name for it)
5*5@50kg 45deg incline smmith machine press
5*5@20kg@arm legs held elevated alternating single arm dumbell press
5*5@bd+17.5kg dips

Squash: Ran around trying to hit a little hard rubber ball with a light weight rigid racket. so check at playing squash.

Gym

Gym: 10*5@13 squat machine
8*5@80kg squats smith machine
10*5@12 hammstring curl machine
10*5@50kg@leg one leg calf press smith machine

was a leg day :P (not everyday is chest day)

Run

Went for two laps around the tan with friend, was kinda slow but ok ish.