Ride and gym

Ride to work: 20ks

Go to Gym:

5*5@70kgs benchpress
4,3,4,4,3 pullups
5*5@50kgs squats
6*5@15kg@arm hammercurls
6*5@10kgs added dips

Squash

Got to play squash again for the first time in AGES!

Stupid work had me always down for working on wednesday nights, but i changed that so now i can play squash again!

I lost against all but my friend who just came back from a seven month trip to america. She hasnt played in 8 months, whereas i just hadnt in 3.

Gym

agian dont remeber how much i did

Gym

Forget how much i did, but remember that i was still able to lift 70kg on benchpress

Gym

Forget how much i did

ride and gym

Rode 2 work, 20ks.

Gym:
7*5@70kg benchpress
6*5@50kg squats
6,6,6,6,5@60kg inclined benchpress
20*2@25kg tricep pushdown
8*5@10added kgs dips
5,4,4,3,3 pullups
8,8,8,5,4@15@arm hammer curl

Missed lunges, dumbbell press, shoulder press. Got closer 2 fitting it all in to 1.5 hrs tho.