Gym and squash

Gym: 8,6,6,6,6@bodyweight pullups
8*5@14 seated row machine
5*5@14 lat pulldown machine (think this is 70kg)

Squash: Ran lots, lost lots, feeling it had to do with combo hayfever and lack of sleep the night before.

Gym

Gym: 8,6,3,3,4@30kg@arm 10deg incline dumbbell press
7*5@60kg guided benchpress.

That was it... feeling a bit shit with hayfever and no insulation on roof (am top floor) so too hot to sleep, so tired, sneezy, itchy grumpy man at the gym, so didnt do much

Weight:76.1kg, been floating between 76-77kg this week, ran out of protiene powder last week so maybe thats part of why not gaining anything... at least i didnt go down again like last week.

Also started doing 50pushups in the morning, to help me get started for the day... should take ~1.5min's if i was going for entry into the US military (weird physical requirement of >60 pushups in 2 mins) but since im not, and i do them in two bunches of 25 (which will probably eventually merge into i bunch of 50) takes me about 3 mins.

Gym

Gym:
10*5@25kg@side standing side crunch with dumbbell in hand
10*5@bodyweight+10kgplate 45deg decline sittups
10*5@5@side standing side on cable at shoudler hieght accross body twists
10*5 leg raises
10@10 10@12 10*3@14 cable pray's

Today was a core day, felt a little sick after doing the twisty things with the cable machine, also managed to give myself a headache with the decline situps (it went away) and i wonder if i have bad blood pressure/cardio fitness which is why i get headaches so often after sleeping/laying down to watch tv... or its a tumor, ITS NOT A TUMOR (herp derp)!

Gym

Gym:
8,6,5,5,3@30kg@arm 10deg inlcine dumbbell press
9*5@17.5kg@arm 10deg inlcine dumbbell pec fly
5@15 5*4@20kg lying on back tricep curls (very slowly lowing)
8,7*5@bodyweight full dips
6*5@60kg guided benchpress (hate stupid guide)

Hate it when people hog multiple sets of equipment, or like one fat bastard did, stand infront of the wieghts rack to do the exersice (not even using it for support which although still annoying may be justifyable) preventing anyone from getting any other dumbbells that are dirrectly in front of him because he cant find some more usefull place to stand!

Gym

Gym:
8*5@14 seated row machine
4*5@bodyweight pullups
5*5@14 lat pulldown machine (guessing 14~70kg)
8*5@8 rear delt fly machine

Feeling a bit under the weather today (hayfever related) so didnt do much.

Gym and squash

Gym:
6,5,4,4,2@30kg@arm 10deg incline dumbbell press
8,7,8*2,7@17.5kg@arm 10deg incline dumbbell pec-fly
5,6*4@bodywieght wideset dips
10*5@3@arm shoulder hieght cable pec-fly

Squash: Will be later tonight, sans julia who is le aidsee (psuedo-bastard-french for sick :P)

gym

Gym:
7,6,4,4,3@30kg@arm 10deg incline dumbbell benchpress
8*5@17.5k@arm 10deg inlcine dumbbell pec-fly
6,6,5,5,5@50kg guided benchpress
6,5*4@bodyweight dips
8*5@3 cable standing pec-fly shoulder hieght
10 pushups

Chest day... but I feel like it lacks something... also my elbow hurt so meh.