Gym

Only quickly quickly at the gym because I was running late to meet up with people giving me a lift to a beach/holiday house.

7,6,6,6,5@27.5kg@arm 15deg incline dumbbell press
8*5@15kg@arm 15 deg incline pecfly

Squash

Squash: Not as good this week, but we changed our style to 9 min per person so that you dont spend too long (we finished at 930pm the other week) at the place, since we have 5/6 people and only one court.  It makes you too hungry.

Gym

Gym:
7,7,6,5,5@27.5kg@arm 15deg incline dumbbell press
8*5@15kg@arm 15deg incline dumbbell pec fly
10*5@22.5kg@side standing side bend with weight in one hand

77.2kg today, although this seems to be a low point for the week, as last week i was around 78 most days, and was 79 on sunday after lots to eat the day of/night before.

Although I wasnt exactly feeling crash hot last week and so skipped alot of potential exersise, I did walk to uni/ from friends / to friends/ from uni a bit ~25k's walking over the week (outside usual walking) but didnt add it as its not exactly taxing (by the end of the week my left knee was a bit sore, but all good now)

Squash

Squash: This week we tried having just one game each as there was 6 of us and only one court, and we were hoping to avoid the repeat of last week were we didnt finish until 930pm. It did not quite work for even court time and rotation rates. So this week I will sort out a timed roster and instead of playing to 9 points, we will play to a time limit.

Gym and jog

Jog: went around park twice and then back home, which is a not-so-grand total of 3.1k... was all tired

Gym:
10,8,7,7,7@25kg@arm 15deg incline dumbbell press
8*5@bodyweight dips

That was all for todays gym as i was running late for a party i was hosting so couldnt spend much time there. In party news, that went well, got >30 people turn up, which for me is a bit of an achievement, although a few close friends and a fair few recent/notsorecent aquantinces i wanted to turn up didnt make it. Overall it was good i thought.

Gym

7,7,6@27.5kg 6,6@25kg@ arm 15deg incline dumbbell press
7,5,4,4,4@bodyweight pullups
10,8,8,8,6@10 lat pulldown machine
10*5@22.5kg @side standing side crunch with weight in one hand
10@5kg 8*4@10kg standing with weight at shoulder height twist from side to side
1min*3 bridge

Gym

Only quickly quickly went the gym rabbit, down the exersise burrow... yeah i dont really know any references, but tried anyway. 8,7,6,6,4@27.5kg@arm 15 deg incline dumbbell press 10*5@12.5kg@arm 15deg incline pec fly 10*5@8kg@arm standing hammer curls with elbows held in to sides (may have done pullups but i forgets) started doing flat one armed dumbbell press' with feet in the air but it hurt my shoulders (felt a bit like a pinch under the mid delt, which could be pressure on joints which is bad to push to extremes, so axed the gym then)