Gym and pushie

Bike: Uni and back, via gym, but forgot my keypass, so had to go home and come back, so i had dinner and took some dutch courage (Tooheys, funnily enough not that helpful) to face the cold and go back to the gym. Gym: 10*5@10 lat pulldown machine 3*3@bodywieght pullups 10*3@20kg@side standing side crunch 10*5@20kg bitchbar standing bicep curls Thinking that I need to push a bit harder, but its only been ~1.5 weeks back at the gym, I figure I really should wait till the end of the month before I start bitching excessively (this is just normal level for me)

Gym

10*5@10 on lat-pulldown machine (wishes had fishes and id drown a trout, damn dimensionless numbers of machines) 10,10,7,7,6@15kg@arm seated with back shoulder press 7*5@15kg@arm lying on bench with legs in the air dumbbell press 6@15kg@arm both sides lunges (do not like) 10@2kg medacine ball, crunches moving ball from side to side? felt semi ok at end... no sore today so need go again.

Gym

10*5@10 lat pulldown machine 8,7,7@20kg@arm 15deg incline dumbbell press 8*5@40kg flat benchpress 5*3@12.5kg@arm seated, resting elbow against knee, bicep curl (seems tooo stupid) 10*3@20kg@side standing side crunch 10*3@20kg@side leaning forward bench row felt good afterwards, although need to work the lats more... chinups it is!

squash and pushbike

pushbike to uni, rained so crashed at ben and julia's after squash... getting better at this bum lifestyle Squash, le terribleh, as per usual.

Bushbike and gym

Pushbike to uni, then home via gym. ~12k's Gym: 10*5@10 seated row 10*5@bodyweight bend forward at mid thing 4*5@bodyweight leg lift (my stomach muscles were super sore from saturday still 5*4,3@40kg 15deg incline benchpress 10,7*2,6,5@10kg@arm standing shoulder press 10@10kg@side 10*2@20kg@side standing side crunch with weight in one hand 5*3@10 lat pulldown machine Felt good. Will try to go in the morning, its too busy after work.

pushbike and Squash

pushbike to uni, to a friends then home ~20k's all up, broken up into ~7,6,7... maybe not even that. Squash was ok, moved more this week than lately, but my racket drooped alot and missed some shots, I blame sore chest/arms. Also, one of the guys there has become/seems to be somewhat snide lately, and I am not sure if I am reading too much into it, or I should pull him up on it. I cannot think of anything I have done lately, although I am by my nature a douche normally, so that is not saying alot.

pushbike

to and from uni ~12ks