Squash

meh

Futsal

Think we won

Gym

Gym:
12,10,7,6,6@15 pec fly machine
20,16,12@bodyweight 45deg decline situp with twist
10*3@25kg@side standing side crunch
16,12,8@20kg@arm 15deg incline dumbbell press
6*3@+10kg bending at mid back crunch thing
8*3@15kg@arm seated shoulder press
10*3@20kg bicep bitchbar
10*3@8 chess press machine

A little soreness the next day, but no great indicator of a hard workout like friday's. I want more (read SOME) results already... still look skinny-fat with no top on... very disheartening. Maybe if I use protein shakes as snacks instead of doughnuts and other pastry style deserts.

Gym

Gym:
20*5@10 seated leg press machine
20*3@12 both leg calf press on seated leg press machine
10*5@8 seated chest press machine
12,9,7,6,6@15 pec-fly machine
16,14,10@20kg@arm 15deg incline dumbbell press
10*5@22.5kg@side standing side crunches with dumbbell in one hand
20,16,15,12@5 bicep curl machine

Squash and pushups

Was wet so didnt ride to uni.

20*5 pushups throughout the day (mostly at night while watching tv)

Squash: won one against jono and mike and lost all the others. But that is ok, the one against mike now means i have won against everyone at least once... time to retire as i have demonstrated a difference in experiance not fundemental capability... ie I could be as good if i tried so no need to. :P

Although i also play for fun.

futsal

Futsal: We won, 5-2, they were on the bottom of the ladder, so not too much suprise. They were mostly friendly except for one guy who grabbed me back from the ball and seemed to wrap his leg around mine to keep me from getting it, although it may have been an attempted tackle of the ball. Also i bunged up my toenail so its going to fall off i think. I am worried that it potentially exposes the nail bed to that tinea/athletes foot fungus that makes your toenail icky, so may have to soak it in salt water regular until new toenail grows in.

Gym

GYM: 20*5@10 upright seated leg press machine
3*20@12 two legged calf raise on seated leg press machine
10,8,6,5,6@15 pec fly on machine
14,10,7,6@10 on shoulder press machine
16,12@4 on bicep curl machine...

Too much machine work, should really move back to more free-weights.