gym and ride

Rode 2 work. 20k's.

Gym:
8*5@60kg's
5*5 dips

Was runnin late due 2 hangover, so thats all i could fit into 25min i had.

squash and ride

I rode 2 work and back, thats 20k's. The ride home was at 3am. In the rain. Not super fun.

Played 5 games of squash, for about 1 hr. Same person each game. I lost all of them but 2 were very close 10-8 and 9-7.

Gym and Ride

Ok, so ride to work and back about 20k's. Nothing exiting there. Same same car's not giving way etc.

Went to gym after work.

6,8,8,6,8@60kg benchpress
8*5@15kg@arm military press
5*5@12.5kg@arm bicep curl
10@17.5kg@arm 8,6,6,6@20kg@arm dumbell press
5*5 dip
5,4,4,4,4@50kg incline benchpress intersperced with
5,4,4,4,4@25kg assisted chin ups.

Then i sat around eating chocolate covered almonds. smiley face.

Gym and ride

Went to the gym in the morning, rode to work afterwards.

Ride to work is 20 k's. Lots of traffic on the road. Not pleasant.

Gym was a bit of a fail. Was aiming to go for 2 hours, but only managed 1ish. I was tired from long day yesterday. I suddenly lost it on the second set of incline bench, at the 8th rep i almost couldnt get it back on the rack thing. Then after that i was fair knackered.

8,8,7,8,7@60kg benchpress
5*10@40 assisted chin-ups interspersed with
5*10 decline sit-ups
8,8,5,6,5@50kg inclined bench-press

Bit sad ive lost the upper body tone i had about 5 weeks ago,am going 2 get it back tho. Now i have a the cash from work, im buying a bunch of suppliments, should gain it back fast.

Hockey

Played field hockey. There were no subs so it was a whole hour of game.

It was a semi-final, we were third on the ladder, they were second. We ended with a draw. One all.

My teammates felt we should have won, we spent most of the game in our scoring D. We just didnt convert to goals well. We did k.o. a guy on the other team by accident, he put his head in the way of a shot that would have made a goal, so we got a penalty shot and made a point.

I did some not so good tackles, a few ok passes and scrapped my knee when i sliped over trying to tackle.

We play for remy-finale next week, comp for 3rd.

Pushbike Ride

Rode from my place to uni, stayed at uni for a few hours, then headed to work, then home. So more or less the same path as on the 19th, guess that makes it about 18k's.

Rock Climbing

Went rock climbing with my brother. He is a bit out of shape these days, so i out climbed him. I made it to the top of five of the walls.

I was using any colour to do so. On one wall (think it was a 16) i tried only using the one colour, but i only got about half way until i couldnt find a good hold and resorted to mixing colours again.

Went for about 3 hours, with lots of snack breaks etc. My forearms are a little sore, and a few bruises / scratches from the wall, but otherwise lots of fun. Think I might save up for my own gear and get a 10 pass, then it will only be $12 a visit.