Gym and Squash

Gym: 10@60kg 10*4@70kg guided squats
10*2,7@15kg@arm@leg standing on one leg, lower dumbbells to floor while lifting other leg inline with body (pain to do, make me sweat alot)
10*5@11 seated legpress machine
8*5@10 hamstring curl machine
7*3@bd+10kg bend at mid "back crunch" style thing

was going to do some "jumps" as in jump from both feet flat on floor to a step platform landing with both feet together, but someone else was using the step platforms for calf workouts... not that i feel they needed them, their calfs were already buff... i need the equipment more than them! :p

Squash: Later tonight. who knows how many will be there, as jules and ben are running late and mel is almost never on time.

Gym

Gym: 6,5,4*3@bd+10kg pullups
8*5@16 cable row machine
6*5@12 underarm close hand grip lat pulldown
10*5@40kg standing bent over row
10*5@12.5kg@arm standing hammercurls

weight: 76.7kg... was up and down last week, think this is mostly due to 2.5kg worth of buiscuts i ate over the last day and a half... at least maybe some muscle might come of that right?

Gym

Gym: 9,8,6,5,4@32.5kg@arm 10 deg dumbbell press
8*5@bd+10kg dips

Thats all i felt like... i know, lazy... never get results that way.

Gym

Gym: 8*5@bd+12.5kg hanging leg raises with dumbell between feet
10*5@32.5kg@side standing side crunch with dumbbell in one hand
10@8,10@9,10@10,6@11,10@10 crunch machine (I hate the angle of this thing)
5@1min@bd+5kg benches
1min@side side bench

next two days, obliques and sub-luvhandles-muscles very sore... seems like the side benches are the way to go... if only i didnt feel so damn heavy when doing them.

Gym

Gym: 8,7,5*3@32.5kg@arm 10deg incline dumbbell press
6*5@22.5kg@arm 10deg incline dumbbell pec-fly
8*4,6@bd+10kg dips
7*4,5@22.5kg@arm 45deg incline dumbbell press

Havent been real good at going to the gym since ny. Am going to try harder, also thinking i shall increase how much i am eating to try and improve my (nearly non-existant) muscle/physique growth.

Squash

Bit out of practice, standing in the wrong spot alot (ie, directly behind the other player). Also Mel was 1.5hrs late and then sorta cracked the sads when we only played a quick game with her and left. But sometimes it feels like she takes friends for granted because we're not "significant/important" like work.

Gym

Gym: 8,8,7,6,5@32.5kg@arm 10deg incline dumbbell press
6*5@22.5kg@arm 10deg incline dumbbell pec-fly
8*5@bd+10kg dips
7,3@55kg guided benchpress (tried lowering the weight to focus on making sure i got the bar all the way down to my chest, as the guided thing makes me weak at about the 1/3 above my chest hieght, but perfectly able to do the other parts... very frustrating)