Shovelling and Wheelbarrowing

I skipped the gym today because i went to help my sister fix up her new house (digging out dirt around the joists of the floor and reflooring as it was epic fix'er'upper). Figured Id gym afterwards, but started getting sick, so skipped gym for the day... next day was sore in right hamstring and lats so figured almost as good as going to the gym... skipped everything on sunday cos felt real shit/sick.

Gym and bike

Gym: Chest day
9,7,6,6,5@30kg@arm 10deg incline dumbbell press
6*5@20kg@arm 10deg incline dumbbell pec-fly
10*5@bodyweight full dips
6*5@60kg benchpress
6@20kg 6@40kg 6*3@50kg 30deg decline benchpress

bike: to a friend and home, ~25k's round trip. mostly done with belly full of goon/beer, made good time, felt gross.

bike and gym

Gym: 10*5@6@side cable cross body twist @ shoulder height
10*5@30kg@side standing with dumbbell in one hand side crunch
10*5@bd+2kg leg raise with medicine ball between my feet.

Was really tired and grumpy at the gym, so figured do a little bit and then just leave, still better than nothing

Ride: to uni and back etc. 15ks.

Gym

Gym: Chest day's suck, its the worst day for getting the equipment you want. All the wankers doing "supersets" hogging 4 or 5 peices of equipment at once, all *for some unknown reason* (cough, wanabe's cough) hogging chest equipment...
9,7,6,5,6@30kg@arm 10deg incline dumbbell press
6*5@20kg@arm 10deg incline dumbbell pec fly
10@5@arm 10*4@6@arm cable downwards slopped pec-fly
10*5@bodyweight full dips
10*5@3@side cable uppercut motion
6*5@60kg guided benchpress (still hate guide thingy, stupid liability means gym wont get free bars because its open 24hrs without supervision, swipecard access, what i dont get is that the free ones can be rolled off youself if you get stuck, the guided one cant)

weight: 76.5kg, so gaining a bit slowly, but most of that is probably from eating pizza, chips and buiscuts the last two days. But on plus, did buy new protien powder, so added that back to my diet.

Gym and squash

At this point have not done squash, but will.

Gym: 10,6*4@bodyweight pullups
8*5@14 seated row machine
10*5@3 seated row machine rear delt flys
6*5@14 lat pulldown machine
10*5@7kg@arm standing shoulder raise

so i forgot to do pushups yesterday again, will do 100 today, have done 50, so just do another "bunch" before bed to pretend like it was yesterday/today, body wont know different, body is stoopid.

Gym

Gym:
10*5@bd+10kg 45deg decline situps
10*5@bd+2kg bend forward at mid thingy (back crunch?)
10*5@6@side cable side-on twist at shoulder hieght
8*5@60kg guided squats
10*3,7*2@30kg@side standing with dumbbell in one hand side crunch
10*5@bodyweight dangling leg raises

Forgot to do 50 pushups yesterday, first day I didnt since starting, did 100 today... hope that counts (since i am the one who decided to do it, should if i say so right?)

Gym

Gym: Chest I think, cant remember, was a while ago, so lets just guess it was the same-ish as last time I did it.