Futsal

Futsal at 10:40pm

Soo late, soo tired, but i got a goal, and we drew overall

Gym

Joined jetts gym, am going to see how this works out (its 35pm)
Gym:
10*3,7,6@20kg@arm 30deg incline dumbell press
10*3,7,6@15kg@arm seated with back shoulder press
5*5@10kg@arm standing shoulder raises
10*5@50kg lat pulldown
3*5@bodyweight pullups
10*5@bodyweight lean forward at mid thing
10*5@17.5kg@side standing side crunch with dumbell
10*3,7*2@70kg machine benchpress
5*5@25kg bitchstick curl
10*5@12.5kg@arm 15deg incline dumbell pecfly

tried for the imperial century (100miles) on pushie

Made it about 95k's. problem was twofold to do with time, I left home at 1045am instead of 8ish like I was planning, still got to Bradford at 230pm, so if i left before 330pm i felt i had enough time to make it home (with fatigue and headwind add 1 hr to time, should have been about 4.5hrs, so finishing at 8) but then my parents were helping my sister and brother in law who where stuck in a ditch with their car, so lunch was delayed and didn't finish till 5pm. No lights on bike so finishing at 10pm was no good. Anyway, generally uphill but with tail wind, my average was 25.8kph.

So I took the train to southern cross and finished from there.

Gym, squash and some pushie

gym:
5*5@65kg inclined benchpress
10,7,6,5,5@20kg@arm 30deg incline dumbbell press
10*5@50kg lat pulldown
10,5*4@5kg@arm seated with back shoulder press
10*5@15kg@side standing side crunch with dumbbell in hand
3*5@bodyweight pullups
10*5@12.5kg@arm lying dumbbell pec-fly

Squash: lost to nearly everone, not so different

Pushie: to train station/work then uni then home. ~20k's

Gym

Tried the new gym near work in Craigieburn. was ok:
10,9,8,7,5@65kg incline benchpress
7,4,5,6,4@20kg@arm 30deg incline dumbell press
7*5@12.5kg@arm 15deg incline pecfly
10*5@15kg@side standing side crunch with dumbell in hand
2*5@bodyweight pullups
10*5@50kg lat pulldowns
7,5,5,6,4@15kg@arm seated shoulder press with back

Squash

Played a few games, lost to ben and julia, won against Baruk. Didnt stay on for long.

futsal

Played futsal, was a close game, lost in the last few minutes, 5-6.