Failed at around the bay...

Tried to do the around the bay. I havent done any real distance riding this summer, and i only own an old rickety mountainbike, so making 90k's, about 1/3 of the full course, is ok, but i really wish i had of kept at it, i did 90k's in 5 hours, so that is an average of 18kph, which is ok given the ammount of headwind we had (30-40kph winds) in our face most of the way down. Sadly if i had've kept going, after Geelong, another 80ish k's, the wind would have been a tail one, so woulda shot home. 160/18=nearly 9 more hours of riding. I stoped at 11:30, 2ish hours for the ferry, woulda got home about 10 or 11pm. Too long. so sad. sorta.

Gym

Gym:
10,8,7,6,6,6@65kg incline benchpress
5*5@80kgs benchpress
7@25kg@arm 15deg incline dumbell press and
10@10kg@arm standing shoulder raise

then cbf'd

Gym and Squash

Not so enthusiastic for gym this week:
10,8,7,6,6,6@65kg incline benchpress
8*3@25kg@arm 15deg incline dumbell press interlaced with
10*3@10kg@arm standing shoulder raises
10*3@50kg lat pulldown
10*3@15kg@arm bicep curl
5min rowing machine

squash, lost all games

futsal

we almost won, 3-2, and one of their goals was a header from our team (sad)

Gym

Gym so so cbf'd:
8,7,6,6,5@65kg incline benchpress

Gym and squash

Gym, starting to get back into it:
5*5@80kg benchpress
7,6,6,5,4@65kg inlcine benchpress
6,*2,5*3@25kg 15 deg incline dumbell press interlaced with
10*5@10kg@arm shoulder raise and
10*5@5kg@arm horizontal shoulder rotate
10*5@15kg@arm 15deg incline pec fly
10*5@50kg lat pulldown
6*5@30kg@side one arm dumbell row interlaced with
6*5@12.5kg@arm bicep curl

Squash: I beat the best guy in our group on the second game. came close on the first also.

Gym

Gym:
7,6,6,5,4@65kg inlcine benchpress
4*5@80kg benchpress
6*5@25kg@arm 15deg incline dumbell press interlaced with
10*5@10kg@arm shoulder raise and
10*5@5kg@arm horizontal shoulder rotate