Squash

Played for about 2 hours. Went ok against one person, the other won all but the last game, when he was tired, hungry and using his left hand, and then only just won by 2 points.

Gym

Went with my brother, so had a spot, also he wanted to rush off to his new squeezes house, so we didnt rest much between sets.

8,7,6,6,6@70kg benchpress
6*5@60kgs incline benchpress
4*5@10kg added dip
3,4,2,3,2 pullups (he wasnt a good spot for this, also he was terrible at them)
5*5@55kgs squats
10@25kgs,10,5@20kgs tric pulldown
5,5,4@17kg,4,3@15kg2arm hammer curl
6*5@32kgs bar curl
5,4,4,4,3@15kgs shoulder press

He kept hassling me to go faster, and i had some wine and no food before this session, in the end i was tired, but not the "on the edge" shivery tired i had from friday. I think i needed a little more rest between sets and a bit of food beforehand. otherwise it was good, and i think with a proper beforehand and a bit more patience from my brother it would have been good, esp. since a spot means you feel more confident pushing your limits.

in an aside, he did almost 1/2 the weights i did but between 1.5-3 times as many reps for most things (except pullups).

Gym

Went to gym. Right beforehand I had two coffee's with lunch/just prior to lunch. I was so buzzed with caffiene that I did a good workout. Think it may be the key.

7,6,5,5,5@70kg benchpress, made sure limited rest to less than two minutes between sets
5*5@60kg incline benchpress
20,10,10@25kgs tricep pulldown
5*5@55kgs squats (I could probably do heavier but my hip joints get sore)
5,4,4,3,3@17kgs@arm seated hammer curl
6,5,5,5,5@15kg@arm seated shoulder press
6,4,4,4,4@10kg added weight dips
5,4,3,3,3 pullups
8,7,6,6,6@30kg bar curl

Felt very worked out by the end of it, all shivery and such.

Squash

Played 7 games of squash over roughly an hour. I think I'm improving because I won against the best player in our group. First time event. Was cool. 12 - 10.

Gym and Bikeride

Rode to work: 20ks

Gym:
20,10,10 @25kg lat pulldown
6*5@70kg benchpress
9,8,8,4,7@15kg@arm seated hammercurl

Got tired, quit after doing very little.

Gym

6,6,5,6,6@70kg benchpress
4,5,5,4,5@60kg inclined benchpress
8,8,7,7,6@15kg@arm hammercurl
7,6,6,5,5@15kg@arm seated shoulder press
5*5@50kg squats
4 pullups

Got tired by pullups, meant to do 4 more sets, dips then some lat pulldowns, but was like cbf, also i didnt have any caffiene before the gym and i was just about falling asleep the whole time.

Squash

Played squash with a few people. Not as poorly as last week. Still only won against Melsie. Almost beat Hian. No chance against Ben... Maybe next week I'll get Hian, i have won against him before, but its not a common thing.